Green Tea as a High Blood Pressure Natural Remedy

Posted by admin on October 25th, 2007 filed in High Blood Pressure Natural Remedies

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Green Tea is considered a natural cure for high blood pressure because it inhibits ACE (angiotensin converting enzyme) and lowers blood pressure without the nasty side effects. Many factors can cause arteries to narrow - plaque buildup, smoking, poor diet, lack of exercise, alcoholism, stress, certain diseases such as diabetes, or a “signal” from the body.

This signal is the release of an enzyme called ACE. ACE starts a chain reaction that causes the tiny muscles surrounding the arteries to clamp down, making the arteries smaller and driving up blood pressure.

Preventing this “clamping down” of the muscles and keeping the arteries from narrowing is an important step in preventing high blood pressure.
If you have high blood pressure and you choose to see a conventional doctor, chances are pretty good that the doctor will tell you that you’ll have to take drugs, probably for the rest of your life.

If you’re willing to try some high blood pressure natural remedy such as changes in your diet and lifestyle as well as drinking green tea everyday, though, there’s a good chance that you can bring your blood pressure into normal range - or at least reduce it somewhat.

Losing just a little weight can work wonders, too and green tea also can assist you with weight loss. So can a modest cutback in salt. One study done have shown dropping about eight pounds and reducing sodium intake by 25 percent allowed half of the participants to lower their blood pressures enough to stop taking medications.

Natural high blood pressure remedy reduces your risk of developing atherosclerosis (hardening of the arteries), which eventually also causes high blood pressure.

Researchers found that the catechins in green tea has significantly lowered blood pressure and triglyceride levels, while raising the “good”. Green tea is clearly an effective aid in the battle against high blood pressure, thus, a natural cure for high blood pressure.

Mary Rose Antonio is a great believer in natural healing and she invites you to learn more about the amazing benefits of green tea. She also has an online store selling organic teas such as green teas, and more! Each of them possesses its own quality and benefits to your body. Sign up for her newsletter to get exclusive discounts and giveaways as well as a chance to win a FREE tea gift basket each month!

Article Source: http://EzineArticles.com/?expert=Mary_Rose_Antonio

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