Do You Know What High Blood Pressure Means?

Posted by Jewel Chesson on December 25th, 2011 filed in High Blood Pressure
by Paige Thompson

Do you know what it means when you are told that you have high blood pressure?

High blood pressure is a rise in pressure exerted by circulating blood on the artery walls as a normal response to stress and physical activity. But when the pressure remains high, it can stress your heart and arteries, which can increase your chances of having arterial diseases, heart attacks, and strokes.

The Measurement Of Blood Pressure

The blood pressure is recorded by the two values called systolic (the pressure of the blood when it enters the aorta from the heart) and diastolic (the pressure of the blood when the ventricles relax between heartbeats). It is measured in millimetres of mercury (mm hg). A person has hypertension if his systolic blood pressure is greater than or equal to 140 mmHg, or if his diastolic pressure is greater than or equal to 90 mmHg. But be aware that a blood pressure of more than 140/90 is very and is considered abnormal no matter the stage.

High Blood Pressure Effects

Coronary heart disease, leading to heart attack and stroke, is the main harm that can be caused by High Blood Pressure. So hypertension can be deadly.

Can it Happen to Me?

Hypertension can occur in kids and adults. But people that are over the age of 35 are more likely to develop hypertension. African-Americans, middle-aged adults, the elderly, obese individuals, the heavy drinkers, and women who take birth control pills are usually the ones who develop hypertension. Those who have diabetes mellitus, kidney disease, and gout are also likely candidates for hypertension.

Do Genes Have Anything To Do With It?

Your family history can cause hypertension in you. You should be extra careful if your parents have had hypertension. You can develop it too because of your genes.

Stress can also be a cause for high blood pressure. Therefore, it is important to reduce stress if there is a genetic connection to high blood pressure. You should eat healthy and exercise regularly. Monitor your blood pressure regularly.

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