Dealing With High Blood Pressure

Posted by Randy Grobs on December 18th, 2011 filed in High Blood Pressure
by Randy Grobs

High blood pressure increases your chance (or risk) for getting heart disease and/or kidney disease, and for having a stroke. Hypertension is often known as the silent killer. It is especially dangerous since it often has no warning signs or symptoms.

The dangers of high blood pressure can be controlled with proper medication and diet at the initial stage. If a person is diagnosed with high blood pressure, he should immediately take the precautionary measures. The medical treatments will be determined by doctors. There are ample medications and pills to lower diastolic blood pressure. Taking the pills regularly brings down the elevated reading.

A treatment for high blood pressure will be effective only if it’s followed religiously. The symptoms of high diastolic blood pressure mentioned above, if experienced regularly should never be neglected and a thorough check up is the wisest thing one can do to get the underlying reason detected.

A person suffering from high blood pressure should survive on a healthy diet that excludes harmful substances like cigarettes, alcohol, cholesterol and saturated fats. So check out the high blood pressure diet plan. Mild physical exercises control the normal heart rate in every individual. One can also join stress management sessions conducted by therapists that are quite effective to control tension and mental fatigue.

What is Systolic and Diastolic BP?

The circulating blood exerts pressure on the walls of the blood vessels. This pressure is known as blood pressure that varies between the systolic (maximum) and the diastolic (minimum) beat. The instrument used to measure blood pressure is sphygmomanometer. Blood pressure reading is in the from of a fraction (e.g. 140/90), where the denominator and the numerator stands for diastolic and systolic pressure, respectively.

Diastolic pressure when rises above 90 indicates health problems and similar is the case for increase in systolic pressure more than 140. In this article we shall deal with the symptoms, causes and the probable treatment for high diastolic blood pressure.

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